7 Lbs of healthy love.

Friday, 18 January 2013
I have lost 7lbs.
What a good day!
So I thought I would write a bit about how I've been doing it. Basically, I have been very lazy with exercise! It's so darn cold I can rarely bring myself to walk to the bus stop to get to the gym, so until classes restart and I'm at university anyway, exercise seems to have taken a back seat.
What I have been doing though, is eating super healthy. So here's a run through of my diet as of the 1st Jan 2013, which has led to this weight loss regardless of the minimal attempts at exercise I've undergone.
(To clarify, I will go to the gym once a week for an hour perhaps and flail around my room like a shot animal attempting to do my fitness DVD, before sacking it off after 10 minutes and doing a plank for 30 seconds and calling it a day.)

Breakfast: I've been alternating between a slice of wholemeal toast with peanut butter and half a banana, and Oats with a bit of semi skimmed milk and half a banana. The oats and peanut butter sort out the protein, and banana's are just good for you and taste good. So yes. Those have been my two breakfasts, I haven't gotten bored of them yet! (it's my oats and banana in the spotty mug in case anyone was wondering. It looks a bit like vomit actually, but I assure you it is delicious.)

Lunch: Either: A tuna sandwich with a tiny bit of light mayo, red onions and cherry tomatos on wholemeal bread. I totally cram it so the tuna mix is like bursting out. Love me some tuna. Orr a big tortilla wrap with a bit of light spread, turkey breast and salad. Yum. I kept these to sandwiches because when I'm out during the day or at uni I can pack them.

Dinner: Low carbs!! I sometimes get the ready made 'fuller longer' meals from M&S or the 'lighter' Tesco meals, or cook myself some sort of healthy dinner. It usually involves some form of grilled meat, or fish, and then a few boiled new potatos and a shedload of veggies.

Snacks: Apples, cereal bars, banana chips, any small healthy thing under 100 kcal really!

And one day a week on Sundays I'm allowing myself a treat of whatever I want, regardless of how unhealthy. This Sunday I'm gonna get a Domino's as I've been craving allll week, but I'll still watch myself a little bit, and get a small thin based with low fat cheese rather than the standard medium with allllll the toppings.
I hope this helps some of you, I'll let you guys know of my progress once I get back into my gym routine! (I was going 6 days a week last semester whilst university was on!)

1 comment on "7 Lbs of healthy love."
  1. I've nominated you for the liebster award!
    See the post here:



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