Apologies for the crappy photo, I took it on my webcam in the dark. This is because I went out for casual drinks ( I stuck with water!!!) and forced myself into doing day 2 at 11pm. I'm glad I did it though, I feel better for it and like I didn't do the lazy thing and put it off another day.
The cardio is fine for me, but I went to the gym a lot before this. The strength training is harder, and today my biceps and thighs hurt a lot from yesterday. (Although I think the thigh pain is more from a lack of pre-stretching!)
Today I ate fruit and nut muesli for breakfast, and then had a mid morning coffee. I had a salmon toastie with butter for lunch, and then a 304 calorie lasagne from Waitrose. I snacked on a couple of potato wedges that my flatmate didn't want. I drank 2 litres today and managed not to piss myself, which is a bonus.